Menopause Boss
Manage your perimenopause and menopause symptoms like a BOSS
At Menopause Boss, I hope to support other women as they navigate many of the symptoms brought on by the various stages of perimenopause and menopause. My site is designed to offer tips based on my personal experiences, education through research and product suggestions to support you through this change. I don't want any woman to be caught off guard like I was! I am walking alongside you and just want you to know that you are not alone!
Sharing is Caring
Helping you feel seen and more in control during the many stages and symptoms of perimenopause and menopause.
When the first symptoms of perimenopause began, I kept thinking, "what's happening?! Am I going crazy?! Why didn't anyone tell me?!!"
At Menopause Boss, my mission is to provide a an informative platform designed to lend support and recommendations based on my research and personal experience as a perimenopausal woman.
Perimenopause
The basics
The Nitty Gritty
According to the Mayo Clinic, women may start to first notice symptoms of perimenopause in their 40s, such as irregular periods. But others may experience symptoms as early as their 30s or as late as their 50s. These symptoms are caused by the rise and fall of estrogen, the main female hormone in your body. Your periods may get longer or shorter or you may even skip one. Once you have gone 12 months without a period, you have reached menopause and perimenopause is over.
You Are Unique
My story, tips and product recommendations are all based my personal experience with perimenopause. Your journey and body may be completely different than mine! Only use products that align with your needs, skin and hair type, personal preference and medical conditions. Be sure to review all ingredients before using, to be aware of any allergies or sensitivities. Talk to your doctor before adding any new supplements to your routine as they could interact with medications you are currently taking.
Talk to Your Doc
The symptoms of Perimenopause can be sudden, alarming and make you feel out of control at times. Besides the usual hot flashes and period irregularity, other symptoms can become quite serious. Symptoms such as bone loss (osteoporosis), changes in cholesterol levels, vaginal and bladder problems, heart palpitations, and severe sleep disturbances are possible. These physical issues should never be ignored. Talk to your general practitioner or gynecologist right away. Prescription medications or Hormone Replacement Therapy (HRT) may be right for you!
Besides these physical symptoms, the mental and emotional symptoms of perimenopause can be just as concerning. Uncontrollable mood swings, feelings of rage or hopelessness, deep depression or thoughts of suicide, require immediate attention. Please contact your health care professional and ADVOCATE FOR YOURSELF!
If you are having thoughts of suicide, dial 988 for the Suicide & Crisis Lifeline. You are NOT alone.